Why Restorative Yoga?

The purpose of Restorative Yoga is to allow the release of any tension existing in the body with the help of props and longer holding of poses. While other types of yoga, such as Ashtanga, are more centered around heat building sequences, restorative aims to replenish the mind and body through slow and simple postures. […]

Emotions and Its Management in Patanjala Yoga

Patanjali: Maharshi Patanjali was revered sage and eminent scholar on Yoga and Samkhya Philosophy. He carried out hectic research work on the subject of Yoga and organized its principles and Practices of in a systematic way. His classical work on the subject has been one of the most authentic and traditional teachings to fallow the […]

Alternative Therapy: Yoga, the Best in Reduced Risk and Treatment of Metabolic Syndrome

Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist… which can lead to early onset of diabetes, cardiovascular disease. People who participated in yoga class regularly are likely to have a lower risk of metabolic syndrome development, a renowned study suggested. Yoga, the ancient technique for harmonized […]

Alternative Therapy: Yoga, An Ancient Technique for Treatment of Irritable Bowel Syndrome

Yoga as an integrated form of exercise may have a profound and positive effect in reduced symptoms and treatment of irritable bowel syndrome(IBS), epidemiological studies suggested. Irritable bowel syndrome (IBS) is a disease affecting the large intestine., including symptoms of cramping, abdominal pain, bloating, gas, and diarrhea or constipation. Yoga, the ancient technique for harmonized […]

How to Choose the Best Yoga Mats

What are the characteristics of the best yoga mats? Why does a good quality one matter? Yoga mats are special to the yogis that use them. Ask any experienced yogi – their mat is super special to them. After all it is the only thing you need to practice yoga right? A decent mat and […]

Alternative Therapy: Yoga In Anti Aging Progression

Yoga may have a profound and positive effect in anti aging progression, some renowned institute studies suggested. Aging is a natural process of growing old. Yoga, the ancient technique for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture… has been well known for people in Western world and […]