Top Ten Teaching Tips For New Yoga Teachers

Learning Yoga is one of the most crucial decisions you can make in life. Yoga is a great healing as well as spiritual practice that, not only makes you physically fit, but also mentally and emotionally healthy. Yoga is a Sanskrit word that means ‘union’. Yoga essentially means the union of body, mind and spirit. Yoga is an ancient Indian philosophy given by a great Indian sage ‘Patanjali’. Today Yoga has become a worldwide phenomenon helping millions of people reinvent themselves and find their inner or true self.

So, if you are a newbie, what things should you keep in mind to ensure a bright career? We list down top ten tips for you:

1. Practice, Practice: It’s crucial to keep a daily practice schedule in order to improve your Yoga postures and alignment, but also increase the confidence necessary to succeed as a Yoga teacher. It is generally recommended that you must practice at least 2 hours daily for best results. If you become lethargic or complacent, then it might adversely affect your career or future growth.

2. Keep Learning: Learning is a continuous process and it never stops. Hence, you must not get complacent and stop updating yourself on the latest trends or updates on Yoga and other holistic health practices. Subscribe to important Yoga journals or blogs and get the latest news or articles on Yoga.

3. Stay Humble: As a Yoga Teacher, you are responsible for helping people reinvent themselves and connect with their souls. You play an important role in their journey towards inner awakening and spiritual liberation. You will only be able to play this role well if you are humble and compassionate. With arrogance, people won’t be able to connect with you or understand your teachings.

4. Always Be Ready to Help: Your students might need your help anytime. Hence, you must always keep a helping demeanour, always ready to give a helping hand to your students. Ensure that you are always available to help your students, and provide them with the necessary guidance whenever they need it.

5. Brush up Basics of Philosophy: Yoga is an ancient philosophical science propounded by Sage Patanjali. Yoga essentially helps us in understanding our real nature and connecting with our spirit or soul. In order to be effective in your practice, you must have a strong grasp on the crucial concepts of Yoga and Vedanta. You must have a strong hold on Bhagwat Gita, Yoga Sutras, and other Vedanta literature. Bhagwat Gita is essentially a Vedanta literature, hence, an important book that you must have read and understood well.

6. Personalise your Teachings: As each person has his unique spiritual and personal needs, it is always better to personalise your teaching methodology. Through this approach, your practice will be more effective and beneficial for the readers.

7. Share Experiences and Connect: It works better if you share your experiences with the students so that they can relate and learn from them. You will be able to better connect and deliver your message if told in the form of a story than theoretically.

8. Master Breathing Exercises: Breathing makes an essential component of Yoga practice and is crucial for getting desired results. Hence, it is quite important for you to master the concepts and techniques of breathing and impart the same to your students. Breathing exercises are the heart of the Yoga practice; hence you just can’t get it wrong.

9. Develop Your Unique Practice: Yoga is more about practice than theory. Understand the concepts, and design your own style and practice utilizing your own skills and expertise. Don’t just be copycats.

10. Have Integrity: Lastly, it is quite crucial to have integrity and be authentic in your practice. Ensure you practice you preach. If you are not true to your teachings or wisdom, then it will be quite difficult for the students to connect with you. The more honest you will be in your practice; the better will be the results. Don’t sacrifice your integrity for personal gains.

Teaching Yoga can be a truly rewarding experience for you that not only helping you reinvent your own self but help others transform their inner world as well. Keep the aforementioned tips in mind, and ensure a flourishing career as a Yoga Trainer for yourself.

Niyama: The Personal Observances of Yoga For Dynamic Personality

The principles and practices of traditional Ashtanga Yoga Curriculum of sage Patanjali is great contribution for the development of the human resources based on the synchronization of the energies of the mind and body. The second limb of this system is called as Niyama or the personal observances. These practices are very effective in the development of the traits of great willpower, sharp intellect and stable emotions for the dynamic personality. These practices are useful to harness the inner strength of the yoga practitioners for the greater endurance and competency in the journey of the path of Yoga.

They are:
1) Soucha is a practice of cleanliness both for the mind and body. This principle is useful for the purification of the impurities of psychosomatic nature. The mind generally affected by the mental toxins like anger, greed, lust, delusion, pride and jealousy. These impurities of the mind create lots of mental instability affecting the concentration as well as calmness. The Cleanliness practices are of great help to develop the mental serenity, peasant condition of the mind, one pointedness and the ability to control our senses in order to gain the higher efficiency for the productive life.

2) Santosha is the practice of contentment which is an essential quality for the inner peace and harmony. This practice brings the great joy and inner satisfaction.

3) Tapas is the practice of the austerity in which the body, mind and senses are a trained to develop the greater endurance and capacity. The development of the will power is the output of the intense practice of this principle. The practice of tapas also contributes for the strong commitment for any of our endeavors in the life with the sense of potentiality and energetic feeling all the time.

4) Swadhyaya is the practice of self study which is means of constant development of the intellect. For dynamic personality sharp intellect is an essential feature in order to develop the capacity of proper discriminative wisdom which is always helpful for good decision making ability.

5) IshwarPranidhana is the practice of the devotion to the divine nature. This is one of the most effective means to keep the stability of the emotions. This principle is helpful to bring the harmony with our mind and its interactions with emotions.

In a nutshell, the regular practice of personal observances of a Yoga training program as outlined in Patanjali Yoga Sutras are also contributing to form the basis of ethical life and the development of the balanced personality with dynamism to enjoy the productive and fruitful life.

Emotional Freedom Through Yoga

When the weather and seasons change, we often feel our bodies respond. When it’s colder outside, we feel more contained and stiff. When it’s warmer, we feel open and supple. But during this transition period, where they may be more rain or flowers blooming, there may be energy and emotions stuck in the heart and the hips that need to move out and around! All you need is a yoga mat, bolsters, and a yoga belt to get yourself on the way to spring cleaning yourself out.

Our hearts are the emotional center of love, joy, gratitude, and peace. However, when we suppress our emotions, they often get stuck down in the hips. And when we go to our yoga mat- we feel it! Here are two poses you can try to get yourself emotionally free today.

Gomukhasana / Cow Face Pose

Here, we will open the hips and the heart together. Start by tucking your left leg underneath your right so the knees are squeezed tightly together in front of you. If this is uncomfortable, simply cross your legs or stack your hips up on a bolster.

Root your sitting bones down into the ground and then reach your right arm up and left your arm back. Reach for the hands behind you or clasp onto your belt for assistance. Take 5 deep breaths here and then fold forward and hold for another 5-10 breaths. Slowly release and either move onto the next pose or practice the other side.

Restorative Pigeon Pose / Eka Pada Raja Kapotasana

Transitioning from Gomukhasana, swing the right leg back and shift the hips so they are square to the front. Make sure the front leg is externally rotated so the knee points toward the front left corner of your mat. For a deep, supportive variation, place a bolster underneath your hips and one in front of you.

Straighten out your back leg and lengthen your spine on an inhale. As you exhale, slowly fold forward. Drape your torso and head over the bolster and give it a nice hug. Exhale all of your stress and old, toxic thoughts and feelings away. Breathe deeply into your hips. Allow yourself to sink and surrender into this supported pigeon pose. Stay for 2 minutes.

Active Pigeon Pose

If you desire a more dynamic practice of pigeon pose, try the full variation. You can still use a bolster for support under the hips if needed. Set the legs up in the same position. This time, keep the torso upright and reach back for your right foot with your right hand. Rotate the arm so that you point the elbow up to the sky and bring the foot closer to your head, eventually reaching back with the other arm.

If this feels out of reach, use one of our yoga belts! Loops the yoga belt around your foot and work on flipping your grip and rotating your arm. Slowly and surely, over time with practice, the belt will make this advanced posture more accessible. The beauty of using props is they can make any pose accessible to anyone!

5 Common Mistakes Yoga Practitioners Make

So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of your life. Yoga is an amazing philosophy that teaches you how to unite your body and mind with your soul. Yoga philosophy is originally given by an Indian sage called Patanjali who wrote Yoga Sutras. People start learning yoga with a lot of enthusiasm but somehow lose hope in the middle. Sometimes they make many mistakes, which hinder their progress in the spiritual path. Any yoga aspirant must be aware of certain basic things that are important for success in the spiritual path.

Anyone joining Yoga TTC must be aware of these most common myths in order to succeed in his daily practice.

We list down 5 common mistakes that Yoga practitioners should be aware of –

  1. Becoming too ambitious – It is quite common and natural to become overly ambitious and expect a lot of success right away. But this is actually a recipe for disaster. By becoming too zealous and ambitious, you tend to make huge expectations for yourself. By setting unrealistic expectations, you tend to become disappointed when you are unable to achieve them. Hence, any yoga aspirant must learn to stay realistic and avoid becoming too anxious while starting to learn Yoga.
  2. Setting Unrealistic Expectations – We naturally tend to set unrealistic expectations for ourselves, especially in the beginning. We tend to overestimate our progress and start expecting too much too early. This is only a recipe for disaster. When you are unable to meet expectations, you lose hope and become disappointed. Hence, you must always set realistic expectations for yourself in order to get success in your yogic path.
  3. Learn Only From Books – This is one of the most common mistakes that people make. Many people forget the importance of a true Guru and try to learn everything on their own. Although there isn’t any problem in self-learning, learning only by self, and not from a guru can backfire. As you practice Yoga Asanas, you need expert help to get the postures right. Any wrong move can cause serious physical damage. Hence, in addition to self-study, you must always learn from an experienced Yoga teacher.
  4. Only Focus on Basic Asanas – Generally, people get stuck with the basic Asanas and not try to learn the more advanced Asanas. You must always learn Yoga in entirety, and not just get satisfied with the Asanas and postures. Yoga is a system that teaches a person to attain self-realization. Yoga is not only about learning body postures or asanas. Although Asanas is just one of the eight parts of Yoga, Yoga, essentially, is about achieving self-realization. By steady and detailed practice, one can gradually move up the spiritual ladder and attain enlightenment.
  5. Not Be Sincere in Your Practice – Many people learn yoga to start a business or other selfish reasons. Although the demand for yoga has increased substantially in the recent years, people must not lose the essence of Yoga. Yoga is not only about learning asanas and improving physical fitness. Actually, Yoga is about achieving self-realization.

Learning Yoga can be an exciting journey for you. Although learning yoga is not easy, it is totally worth its time and effort. However, a person must stay patient and honest during his practice and avoid becoming too complacent. Although you can learn through self-study or a Guru is really helpful in realizing the true benefits of Yoga.

Yoga Old And Modern

Generally speaking the perception of Yoga has changed significantly. When we compare the traditional yoga of the ancients to today’s modern version we can see if there are indeed changes.

In most classes, articles, books, blogs and other media sources on yoga we can observe how they differ from traditions of the ancients.

These modern-day practices on closer inspection are very different from those of antiquity.

Some purists of the day who see modern yoga as being so different from the traditional they refer to modern yoga as “Not Yoga”.

To be a miner of diamonds,

take care of your picks and shovels.

To be a miner of your spiritual Self,

take care of your body, breath, and mind.

But don’t confuse the tools and the goals.

Author unknown

Historically speaking, yoga was taut orally and there are subtle differences between those teachers of old.

Principles of this practice were usually communicated through religious teaching where brief instructions were expanded on verbally.

For example, in ancient times the outline of yoga was be found in 196 sutras of yoga which was then discussed with and elaborated upon by a teacher to pupil.

Furthermore, the deeper meaning of Om mantra for example, is detailed Upanishad and is elaborated upon orally.

This article is not claiming that there exists a single universal contemporary yoga… there are also many different approaches.

However, the overall perceptions of yoga have made an overall shift which has proved worthy of scrutiny.

So yoga like many of the ancient traditional practices seems to have been compromised over the centuries.

We may argue though that these inevitable changes are only a reflection of yogas ability to adapt to the changes of time.

Ancient or otherwise traditional yoga combines deep religious roots with physical and highly meditational practices.

The aim of traditional yoga was to attain moksha-liberation, freedom from reincarnation and recognitions of one’s own divinity.

As we have seen traditional yoga is practiced in a different way than most popular modern styles.

An example of this can be seen when take a look at jnana yoga that doesn’t have any physical postures. Instead the emphasis is on a path of rational self-enquiry and seeks true enlightenment of one’s true nature.

When the term yoga is used many of us think of bending into different postures.

In fact, these postures, otherwise known as “asanas” traditionally were not a part of yoga until someone called Pontanjali wrote the Yoga Sutra around 2200 years ago.

Pontanjali created postures to discipline the body and conscious connection.

Ancient yoga practitioners viewed asanas as a small but useable part of the practice as a whole.

Traditional yoga styles are not a popular practice as modern yoga in Western culture, but many aspects are incorporated into today’s yoga styles.

Having said that, most yoga studios today now base their practice on a variety of physical postures/asanas.

Because of its many benefits including increased flexibility, and stress relief yoga has become a popular activity in Western culture

In addition, depending on the style of yoga a typical class may be focused on physical fitness or may focus on meditation utilising some of the ancient background.

Modern day yoga does not expect the practitioner to aim for any kind of spiritual enlightenment. However, it can be a catalyst which enables one to reach enlightenment.

How to Find the Right Yoga Style for You

What has now become a popular fitness regime originated 5,000 years ago in India. The ancient people of that region followed this practice to prepare their mind and body for meditation. As yoga helps a person with their body and their thoughts, it was a wholeness of this traditional method that led to its recognition by the whole world. So, if you’re sick and tired of your home gym machine and want to move on to something lighter, yet equally effective, yoga is the best. Like exercise, yoga too, has different kinds. Each kind has a specific purpose so here is a list of the different types of yoga and their purposes.

Hatha Yoga

If you are a beginner, it is recommended that you start with hatha yoga, rather than going for a form of yoga that demands greater strength and posture. The word Hatha means effort, or force, and it is slow and, therefore relaxing. It focuses on every pose in minute detail and helps beginners with accuracy and focus.

Iyengar Yoga

The pioneer of this form of yoga is B.K.S Iyengar. This is another form of yoga that is good for beginners and for those people seeking healing for their physical and mental injuries. It uses different postures and props, such as blocks and belts, to assist with the right positions.

Bikram Yoga

If you are lacking physical and mental strength, and want to learn how to control your weaknesses and gain strength, this is the best yoga style for you. However, it’s best not to jump into it before preparing your body and working up to it. This type of yoga is carried out in a room with a high temperature and the heat teaches your body to control itself as well as helping in toxin release through the skin. Doing yoga in a 104° F room is not at all for beginners and, if heat is not your cup of tea, don’t worry, there are still loads of other yoga techniques you can choose from.

Vinyasa Yoga

Another kind of yoga, to increase body strength and stamina, is Vinyasa yoga. Unlike Bikram yoga, it has nothing to do with temperature. There are different poses that you go into with continuous heavy breathing. The link between pose and breath is what drives the cycle. The quick movements make this form of yoga energy boosting.

Svaroopa Yoga

Svaroopa yoga is a kind of yoga that is mostly for those who are healing from surgery. In recent years it is considered to be an alternative to physical therapy, as it consists of a series of poses on a chair, and it can even prove to be beneficial for people with joint problems.

Kundalini Yoga

If you want to reach a level of spiritual awareness after seeing the media glorify this aspect of yoga, you must surely know a little about this system, if not, you may know about the name and some of the details. For this form of yoga, you take up different poses, along with continuous breathing and chanting. This will help energy rise from the base of your spine and spread to the whole body. It may take time to attain the desired result as it is a long process to go through but, once you go through it, it is purifying and healing.

4 Secrets to Pick the Right Yoga Pants for Yourself

Yoga is a spiritual practice that rejuvenates your mind, body and soul. Yoga exercises, when done properly, make you feel relaxed and centered with yourself. To experience these benefits, and to achieve the best workout, it is vital to wear right yoga pants that offer free movement, allowing you to focus on your exercise, not discomfort. Here are 4 secrets that will help you pick the right yoga pants for yourself.

Be yourself

Yoga is not same as other kinds of workouts. It does not focus on the competition, opinions or beauty standards. Instead, it is a process to know oneself. You should wear what makes you feel comfortable, beautiful and gracious.

Choose yoga wear that allows easy movement

Pick yoga pants that is comfortable and offers modest coverage. Stretchable, cotton-blend pants that perfectly hug your body are the right choice. Pants with an elastic waist that conform to the shape of the body are also good to go. Capri-style yoga pants are the most popular among women.

Yoga wear comes in different fabric types, such as cotton, linen and bamboo, thus making it important to consider the quality of fabric as one of the things while choosing yoga pants. In addition, light colours and earthly tones match well with yoga’s Zen effect.

Layer yoga clothing to beat micro-climate

Practicing yoga early morning can get chilly. Likewise, some yoga classes are conducted in a gym, where air conditioning systems are installed. To beat the cold, wear yoga clothes in layers and stay warm and cozy.

Yoga pants can go from the mat to the office

There is no secret that yoga can relieve stress and benefit work life. With more businesses offering yoga classes at the workplace, employers are noticing the benefits, such as higher employee satisfaction and increased productivity.

Entrepreneurs and executives practicing yoga believe that pants are great to wear to a meeting, family outing and grocery shopping. Those made of thicker fabrics can pair well with a longer length top or a tunic and can be worn to office.

Choosing the right yoga wear begins with knowing the options available. Find out the different types of styles, sizes, patterns, colours and fabrics that your pants come in. Once you are aware of them all, consider your needs and preferences and then make the right choice.

The main objective of choosing the right yoga pants is to ensure that you slip into something comfortable and you do not get distracted adjusting your clothes during any exercise.

The Real Power of Yoga

The Yoga

“YOGA – the power of strength”

The word yoga stands for the symbol of “union”. In Sanskrit, yoga is the meaning of “to join.” The real meaning of yoga is not about doing physical activity it is the process of combining the soul with activity. Behind yoga, one can find the spiritual strength of the individual. The root of yoga has begun in the first millennium BCE. Gradually the benefit of yoga came to across. Another word for yoga is “the yoke.”

The power of Yoga:

The combination of both physical and mental activity in order to reach the inner soul by producing some amount of energy is the real meaning of Yoga. One should have to know the power of Yoga.

Let’s look at the benefits of Yoga.

1. To get better body image: Focusing inward while doing yoga will help you get the better structure to the body.

2. Mindful eating: You will get an advantage of feeling on what you eat.

3. Heart benefits: By doing yoga regularly can help to lower the blood pleasure and cholesterol.

4. Weight control: yoga is the best action to perform to lose weight.

5. Overall fitness: Practicing the yoga several times a week will help to maintain the overall fitness very well.

Usually, the more you perform the more you get. The yoga includes other assets.

  • … Will help to calm your mind and trains body.
  • … Yoga fits for everyone and yoga doesn’t need any special equipment.
  • … Improved sleep, digestion.
  • … Increases flexibility, muscle strength, and blood flow.
  • … Balanced metabolism, help you focus, and strengthened bones.

The spiritual types of yoga:

Law of pure potentiality:

Knowing who we give us the capacity to fulfill any dream we have. When we are in conformity with nature, we develop a bond between our ambitions and the strength realize these desires.

Law of giving and receiving:

The law of receiving is equaled by the law of giving. In the universe, everything is operated through dynamic exchange. We don’t have a right to stop the flow of nature.

Law of karma:

If you can joyfully involve yourself in any activity, that is karma. If you do it with great effort, only karma will come, not yoga will happen.

Law of least effort:

You can most simply accomplish your craving when your actions are driven by love, and when you exhaust the least achievement by contributing no struggle. In this way, you strike into the limitless organizing capacity of the universe to do less and attain everything.

Law of intention and desire:

The entire universe is the mixture of energy and information. They both exist in everywhere. The quality of importance in every intention and desire is the tool for its fulfillment.

Law of Dharma:

Everyone in this world has a dharma to do in a lifetime. By showing your unique talents and specialties to the others, you will get unlimited love, abundance, trust and real fulfillment in your life.

Yoga Burn Review

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To feel energized, to feel relieve from stress, to increase your metabolic rate, to transform your body and tight raise muscles, you should consider your whole body messages, of precisely how it responds to a business, of which your whole body actually needs. If communication between your body plus your mind fails, then you certainly aren’t going to be able to feel benefits. Yoga Burn serves as a life changing yoga training guide which can assist you upon the process of improving your quality of life with detailed explanations to help you reach optimum emotional and physical health. You will finally get an optimal body transformation, the ideal yoga booty and tight flat belly you always wanted through simple and complete techniques. Zoe Bray-Cotton, the author of a given Yoga Burn program, talks about this important connection and awareness plus reveals 3 often and dangerous mistakes we make when trying to learn yoga. If you are serching to find a means to reconnect in your body and luxuriate in benefits in each and every advantage of your well-being, keep reading this Yoga Burn Review to know how it works.

GENERAL Assessment

Most Yoga Burn Reviews mentions how Zoe Bray-Cotton’s Yoga Burn System has recently help lots and lots of women to gain a lean and healthy weight and mind through a specifically designed various yoga techniques and then in this Yoga Burn Review you certainly will learn the secret of that success. She’s a large transformation specialist and a yoga instructor. In case you are interested in quite a few more tips about the author, you could always visit Her Yoga Secrets, the official website. The Yoga Burn Program can possibly be followed up by anyone as it is dependent on an incremental methodology, so it starts off with yoga positions for beginners after which it gradually increases intensity and complexity, this feature makes this yoga exercises different to any other and provides permanent benefits to its users. This Program also includes common mistakes, tricks and techniques which allows you to fully enjoy the knowledge of connecting with your whole body while transforming it. You could possibly follow the whole program due to the attend from the comfort of your office or home, and that’s just priceless. Because I said before, Zoe mentions and warns you no longer than three common mistakes we make when trying to discover yoga. Mistake 1 is generic yoga classes.

How many times perhaps you’ve tried these kind of classes exactly where the instructor barely knows you? Just how many times did you try these type of classes in which you don’t have any idea when you are progressing? These tend to be basic yoga lessons which get good virtually for nobody therefore if you really want to get real results, avoiding crowded and generic yoga classes is a must. Mistake 2 is getting yoga with no consideration. It’s a powerful relaxation tool, but relaxation isn’t necessarily possible caused by a various factors that may alter the whole yoga essence. The amount of time regarding a day, seeking a comfortable sport, the man or woman at the side of you, the lights, noises beginning with the outside, getting to class by the due date, to name a few. These little annoying thing are not always perceived, but they are a sufficient amount to produce cortisol, making you feel uneasy and stress, and the moment that we are stress, our body start storing fat. Accordingly should you desire a fit body plus a healthy mind, the classes needs to be relaxing, otherwise you won’t see benefits. The past mistake is directly connected with the two previous ones and it is a shortage of progression. This is common sense. In case you don’t see progress, it is important for you to change the method. When the instructor gets too basic, should you find factors impeding you to benefit from the class you’ll need a change. Stop doing always exactly the same expecting different results because that is actually never definitely going to happen. If something is not just working, leave. I feel the fact that Yoga Burn Review makes that clear, changing is useful, trying different approaches is healthier. I personally conclude that there is nothing better that getting fit from the it couldn’t be any more convenient following an expert instructor as Zoe, the creator of Yoga Burn. Keep reading this review to find out more about research!

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What Makes a Meditation Practitioner an Excellent Student to Teach Yoga for Wellness?

I have many friends in my circle who have practiced yoga seriously for decades without practising any yoga poses. My story is somewhat similar. I am always curious about how a person discovered yoga.

Meditation – An Inner Limb of Yoga

Many years ago I meditated and played with a yoga meditation group. I use the word “play” because even though meditation is seen as serious, we chose fun and fulfilling activities that morphed us into a service community. The experience was very fulfilling mentally and spiritually and we never practised yoga poses as a group.

In those youthful days we sat cross-legged on the floor easily and comfortably. So let me correct that statement about not practising yoga poses as a group. That ability to sit still on the floor and to stand upright and still I consider not one but two yoga poses!

One activity the group embraced was the generation of inspirational thoughts, big ideas, or provoking questions. Each day a new thought was written on a blackboard outside the meditation center and many stopped to imbibe drops of inspiration.

Recently a fellow meditator recalled her story about starting yoga, sharing, “I was feeling a loss, that something was missing in my life. I passed the virtue board each day, read it and it gave comfort, food for thought.” She revealed that this was when she started analysing life instead of just existing day-to-day. She began to travel that route to work just to “read a board a stranger put out”. Curiosity led her to the meditation center. That visit started her journey with meditation and strangers became her friends – a community.

The Meditator – A Promising Therapeutic Yoga Teacher

What would make a meditator with little or no experience with poses a good candidate to teach yoga for wellness? Although there are many benefits I will highlight three that lead me to this conclusion.

More receptive mind: This means having an increased ability to focus and concentrate. What a fertile environment for learning!

Less reactivity: Another valuable jewel in the jewelry box of the meditator is the ability to put some distance between herself and an emotion. She is less reactive to situations and people. This power can be seen as the ability to accept uncomfortable states without reacting automatically. That’s benefit two.

Less stressed: From time to time situations that create stress pop up in a learning group. Someone with a more reactive nervous system experiences its fight/flight/freeze response more often and anxiety and depression. Learning requires receptivity. Benefit number three is the experience of less stress and more receptivity.

With a state of readiness and a willingness to learn and teach basic poses, in my opinion a meditator is indeed eligible to undertake therapeutic yoga teacher training.